Welcome to the website for Rochford and Castle Point Ramblers. You can read more about us here

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Group News

  • Facebook Page At long last I have worked out how to get our Facebook page viewable by people without a Facebook account (I had a wrong box ticked)So now I will be making more use of the Facebook page and running down use of the web site to save duplication of effort.Please take a look at the page by clicking here or on the FaceBook link in the left column.
    Posted 29 Nov 2018, 06:35 by Ralph Burtonshaw
  • Tuesday's walk Thanks to Gordon for this walk on Tuesday. Unfortunately only 6 people were there.
    Posted 8 Nov 2018, 09:39 by Ralph Burtonshaw
  • New walks program The program for December to March is now available here
    Posted 2 Nov 2018, 07:48 by Ralph Burtonshaw
  • Essex Area Update Follow this link to see the latest edition
    Posted 2 Nov 2018, 07:38 by Ralph Burtonshaw
  • People not getting enough exercise from long walks – report From The GuardianWalking is just not enough, according to a new review of the evidence from Public Health England, which reveals a major disconnect between the exercise people need and what they actually do. Those who thought 10,000 steps a day or a brisk daily trudge from a further bus stop meant they were doing enough to stay fit and healthy have got it wrong. People should also all be doing tai chi, weight lifting or ballroom dancing – although carrying home heavy shopping bags might do the trick. Aerobic exercise, such as walking or gardening, is good for the heart and improves the circulation. PHE’s review said that muscle and bone strengthening and balance activities are also ...
    Posted 29 Jul 2018, 03:15 by Ralph Burtonshaw
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